Through an individualized approach to exercise prescription, athletes are able to train in a group or team setting to enhance the training experience, and group settings are available for athletes ranging from youth to the professional ranks.
With years of experience and knowledge in the field of strength and conditioning, safety and development is a priority for our staff as athletes are taught proper exercise technique coupled with the appropriate exercise prescription and progression to optimize training results.
Through assessments and detailed needs analysis results, an individualized evidence-based strength and conditioning approach is determined by utilizing testing data along with periodization methods to enhance the athlete's physical capabilities and development. All training programs consist of evidence-based practices designed to address each individual's identified needs with an absence of "fluff" or "gimmicks."
It is imperative that an athlete's training regimen consists of a comprehensive training approach that addresses vital capacities such as acceleration, speed, agility, change of direction, strength, power, and endurance in an effective and efficient manner to enhance physical and athletic development over-time. Therefore, choosing a strength and conditioning professional with the knowledge and field experience to enhance these capabilities is necessary to maximize training results.
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